HOW TO PICK THE PERFECT PILLOW

Have you ever thought about your bed pillows? If your answer is no, then let me tell you that you are not the only one. There are many people who think that their sleep equipment focuses on the mattress primarily. Yes, it is the largest and most important financial investment made for sleep. But when you have to take a sound sleep, pillows are as important. If you are trying to make your pillow comfortable every night, consider changing it.

f:id:bestpillowsleepers:20180913182957j:plain

WHY YOUR PILLOW MATTERS

If you have to take a sound sleep, a good sleeping posture is the key. A pillow helps in supporting a healthy sleep posture and a good pillow will not give your pain and stiffness when you will wake up in the morning. If there is no sufficient support provided to the neck and shoulders, or these are propped at an angle, this can put the body and spine out of alignment which will lead to discomfort.

See more at: Best Pillow For Neck Pain Reviews on 2018 -2019 | (Ultimate Guide)

WHEN IS IT TIME TO REPLACE YOUR PILLOW?

As a general rule, after every 18 months, bed pillows need to be replaced. The pillows with memory foam tend to last longer – up to 3 years. Natural ones last longer than synthetic ones and higher quality ones will last longer than inexpensive ones. You will have to do two tests on your pillow. The first one is sight and smell test. Take out the pillow cover and look at the condition of the pillow. If it is dirty and smells bad, it needs to be replaced as there is dust and unwelcome organisms accumulated in it and need the replacing as it can cause allergies. If the pillow passes this test, then do the fold test. Fold the pillow in half and if it does not spring back to its original position, it has served you as long as it could. It needs to be replaced now.

YOUR PICK-A-PILLOW GUIDE

When you are selecting a pillow, you need to see the one you are comfortable with as there is really no shape, size or material that fits all. The best to find one is to determine the criteria that you have by using six important elements given below as a guide.

Read my Twitter to know about pillows: 

https://twitter.com/PillowBest/

  1. FILL/FIBER

There are many options that you will find like down, synthetic down and synthetic polyester fill. You need to choose the one with good fill power. The one that has a fill power of 600 or more is of great quality. Cotton, wool, latex, memory foam – they all have different feel and different weight. You can choose the one you like.

  1. FILL WEIGHT

It is according to your preference. The latex and foam are heavier as compared to down and synthetic pillows that are light. If you like to reshape the pillow, then the one with light weight is good for you.

  1. QUALITY OF FILL

Quality of the fills matters for the longevity, support and comfort and will be looked after in the price. Select the pillow that is of the highest price your budget can offer because you are going to spend thousands of your hours on it and it needs to be the best for you.

  1. SIZE

The average size is usually good for sleeping. But if you want to have a larger size pillow, that is okay too. You must take care that it is good for your neck and shoulders and should not end up hurting your back or shoulders. There are many customizable pillow sized available for the patients who have the cervical problems and some neck problems so that the pillows can support the neck ad shoulders and can give them proper sleep during the night.

  1. FABRIC

You must choose the breathable fabric on the pillows as they can increase the life of the pillows and gives you good sleep. The designer covers looks good on bed but must be taken off before sleeping on them for comfortable and good sleep.

  1. CHEMISTRY

You must know the chemistry that has taken place in making your pillow. There are some synthetic materials like polyester and foam that are used for making the pillows and the pillows also undergo the antimicrobial treatments. Consider the allergies that you have and invest into your pillow by thinking thoroughly.

DOES SLEEPING POSITION MATTER TO PILLOW CHOICE?

The answer to this question is yes. There are general guidelines that go along with the pillow choice but there are no hard and fast rules because everyone tends to switch their sleeping position during the night while they are sleeping. But here are few things that can be considered.

If you are back sleeper, you do not need a pillow or you must take a pillow that is softer and can let your back and neck get proper support and alignment. If you are a side sleeper, then you will need a firm pillow which can maintain the alignment and give the support to your head side and shoulder. If you sleep on your stomach you might not need a pillow at all or the one that is soft enough to give the support to your neck.

Finally you can visite my page: Best Travel Pillows For Long Flights (2018 Review Versions)

DOES YOUR MATTRESS MATTER TO YOUR PILLOW CHOICE?

Well, yes it does. If you have a firm mattress, then a softer pillow will be good as it has to adapt the pressure of the mattress. In the same way, if the mattress is soft, the pillow needs to be firm so that they can compensate the pressure themselves and give a good support to your neck and shoulders and you end up getting a good and sound sleep.

You must not ignore your pillow because it is an important element for having a sound sleep and giving the support to your back and shoulders. If you will have the right pillow under your head, you will have a good sleep and the alignment of your body with your shoulders will be right